When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
While you're here, feel free to grab a recipe to try out tonight from my recipe pages. Why not take a look at the benefits of my wholistic massage, and if I'm not in your area, do find yourself a local professional for your much-needed regular dose of Vitamin L -LOVE!- because, for optimal health as human beings, we just can't get enough!
It's important to remember that No one diet works for everyone. No matter where you are in the world, if you feel a connection, I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
Be well,
with Vitamin L ;) ,
Samantha.
