know what I'm talking about? Eat Yourself Sexy!

YUM! IIN grad and Aussie Media star Sarah Wilson dishes it up with a show inspired by the essence of Health Coaching:



On her own blog, Sarah reveals how Eat Yourself Sexy is a nutrition makeover show, made with REAL Australian women, about a size 14-16 (ie, 8-10 US) who have real lives with real kids, real jobs, and real food in their real home environment. Whats more, they eat a healthy 1600- 2000 cals a day, lose weight and find themselves feeling better than EVER before!

Sound familiar? You bet'cha! The simple and Real techniques Eat Yourself Sexy is based on are the foundations of our learning at IIN and the core principles we as Health Coaches train clients to integrate.

Would you like to East Yourself Sexy?
Schedule a free initial consultation with me today!

PS Hats off to the inspiring Sarah Wilson- please, drop by her site for gracious, sane and entertaining advice. She's especially invaluable to anyone suffering an Autoimmune disease. Great work, Sarah!

Count these blessings!

Hi beautifuls!  As I'm still piecing together our week in Italy and it's gorgeous meal-lessons, I wanted to remind you of a great way to improve your everyday.  It's the act of Gratitude.  Do you know, it's been so thoroughly proven that an attitude of  GRATITUDE increases general well-being that the exercise of a Gratitude journal is part of course curriculum taught by Dr Tal Ben-Shahar at Harvard University?  Yup, Harvard, that's right!  But how often do we forget to count our blessings, and instead dwell upon the one or two bug-bears we carry along with us?  Let me help you become a happier person this minute by sharing 3 things I'm so blessed by, that I know you share, too!  Join me to count to 3, according to studies, it's all you need daily to start feeling more optimistic on a regular basis...

1.  Eyesight.  Wow.  It's a miracle.  How lucky are we to see and share this beautiful world with the miracle of sight??

the sublime Tagliatelle au Ragu- a dish tradizionale of Bologna

2.  A comfortable space to write to you... with the amazing invention of electricity for lighting, heat and power, a lovely computer and the incredible tool that is the WWW

3.  The power of DESIRE.  What are you hungry for right now?  Water?  Connection?  Understanding?  A big hug?  Sunshine on your body?  


"The door to the future is made of our Visions & Expectations.  Desire is the key we hold which unlocks it."