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Showing posts with label Feng Shui and the IIN. Show all posts
Showing posts with label Feng Shui and the IIN. Show all posts

Thursday, July 14, 2011

Yogaccino on Becoming A Health Coach, and news!

Dear friends, 
Remember when I told you, so excitedly, "Heads up!  We're moving from Feng Shui to Full Health!" ?  Well, I'd like to introduce you to Yogaccino- fellow blogger & student at IIN, who's written a great post on her reasons for choosing the curriculum and her lifestyle changes.  I highly recommend you stop by her blog!  Her passion for health and love of nature is beautifully clear- and v. entertaining!  


Congratulations on coming out of Wheel pose so elegantly, and for sharing yourself so openly, Yogaccino!  I wish you luck and I look forward to holding virtual hands with you on our journey to graduation!


Yogaccino: Becoming A Health Coach: "When making the decision to radically change my work situation (blow up my career) this spring, one promise I made to myself is that..."

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http://www.samanthahoney.com
Are You curious as to how Health Coaching can help you enjoy a more energetic and lighter life?  Then please email me for a complimentary first taster session!


I look forward to connecting with you via skype from the comfort of your own home, or in the ~NEWS!~ delicious Healing Room now finished- see pic right.

Saturday, May 16, 2009

Feel-good Food and great Feng Shui



Food, fitness and feeling good have alot to do with feng shui. I love to visit the Institute of Integrative Nutrition in New York online for their concepts on how to create harmony in the body through food which will enhance our lives.


May I share with you two of my favourite concepts from their form of nutrition that absolutely apply themselves most aptly to successful feng shui?


1. The concept of "Crowding out"

Integrative Nutrition says: that the reason so many diets fail, is because they limit or prohibit the foods we eat that we love, but which are unhealthy. The secret to successfully eating well is to ADD more vegetables, more healthy proteins, more quality fats and more wholegrains to our diet.

How it works: If you're eating an omelette and large vegie juice for breakfast with green tea and wholegrain toast, where are you going to find room to put the donut?


With a Feng Shui By the Sea perspective: many people are focused on the things that aren't working or perfect yet in their lives. Yet there are so many things that are going right! When we look at, talk about, and try to fix the problems in our life, they remain foremost in our minds and consequently, our experience.

How it works: By filling our minds each morning wih counting blessings and looking for the things we want to see all through the day, there's limited chance to focus on negative predictions, and life takes an upswing.


2. The concept of a "Does it work for you?" Food Journal.

Integrative Nutrition says: Foods have different effects on different people at different times. Keep a diary of what you eat, record how you feel when you eat it, then record how you feel two hours after.


With a Feng Shui By The Sea perspective: Different feng shui remedies work in different areas. When you are drawn to move furniture or bring a new piece into your home, note how you feel when you first position it, then note how you feel two hours after.


How it works for both: Impulse, habit, or the "norm" causes us to feel good in the short term, but in a very short period of time we know if something is truly right for us!

I'd like to add here the word chronic... any by the way, did you know this doesn't mean permanent, it comes from the word root "chron" meaning "over time"... what choices do you continually make in your home decor (or diet) that really you feel are not in alignment with the person you truly are inside?


Truly food for thought!

much love!



PS Don't you just love this little pic of "the happiest eggs in the world"! Had to show you! i bought them last week in Surfers Paradise from the nearby granite belt region of Queensland. what a beautiful marketing idea... such feel good energy.