Choose now to live your Life in Balance. Beauty. Harmony.
... Welcome to Angels By The Sea: where Intuition Meets Nutrition.
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Showing posts with label Cooking for Health. Show all posts
Showing posts with label Cooking for Health. Show all posts

Sunday, August 21, 2011

Sunday Share~ A perfectly simple summer lunch

Happy Weekend, friends!  Many of you are excitedly counting down the days til you're in your favourite holiday place- or have you just arrived?  I wish you beautiful summer vacances, filled with lots of space for dreaming, walks on the beach or anywhere really, in refreshing morning air, and the feeling of hot sunshine on your body...
via {this is glamorous}
(... and remember to pick them up and pop them in your pocket...)





The pretty photos here are from gorgeous website and blog- {this is glamorous}- my very favourite place on the web, a magical treat of a space; like a haunting song or a mysterious portrait that one can only listen or look at for so long without being spoilt forever.  I go there often but don't linger too long, lest the beauty of that world ruins me forever in this one...   if you have a moment to dedicate to impossible glamour left in your summer, do treat yourself!


Share our Sunday lunch today?   I hope you can use it's delicious-ness on your holidays as an easy, filling yet healthy meal for kiddies, menfolk and we who dream of the glamorous life, alike.


It's the simple Omelette.
via {this is glamorous}

Ever notice that most perfect things, are simple?  The perfect aperitif: Champagne.  The perfect treat: A bowl of strawberries.  The perfect answer to any problem: A hug.


How to make the perfect omelette

  • In a glass bowl beat three eggs with a fork.  You can add salt and pepper here if you like.
  • Heat a pan on high for up to a minute then add a dollop of butter.  Now pour in the eggs, whilst shaking the pan.  Still shaking the pan, fluff the top of the omelette with a fork or chopsticks.  This ensures light-ness and an even consistency. 
  • Before the eggs are set is the time to add cheese; fresh chopped soft fruit; tomatoes, torn basil and onion; or meats, as to the eater's preference!
  • Slide the Omelette to the end of the pan where it should start to roll up.  If making for small children, pregnant ladies, the elderly or anyone with a comprised immune system, its better to wait to roll and slide out the omelette until there's no visible liquid on it's surface.


Who's next?  Making an omelette is a lovely way to involve everyone in the cooking of a simple, healthy meal and encourage bio-individuality.  Cooled, well done omelettes also make perfect picnic fodder!  Thank you for sharing!  Enjoy your lazy day!






Tuesday, August 9, 2011

Sunday lunch- Save the date!


So begins a lovely new tradition:  the Sunday Lunch share.  I hope this will become interactive, and I can learn so much from you... in time, I'd also like to start a facebook Sunday Lunch group- what we're planning, cooking and eating, how it went, who we are with, what we're hoping, feeling-- reflections on the week past and the week to come...


“There is no delight in owning anything unshared.”- Seneca


The template so goes:


1.  Start here.  Okay, it's 11am.  Just dropped Husby at the airport.  Feel twitchy, all full of things to do, but what first?  It's a grey cold and blustery summer's Sunday.


2.  Who's cooking what?  Just me.  I found 3 gorgeous cookbooks in the secondhand shop this week and this one especially is making me drool: "The New Vegetarian cookbook" by Heather Thomas with foreword by Linda & Paul McCartney.  Yes, it's very old.  It's so old that Heather Thomas is doing vegetarian in all sorts of deep fried, gluten-rich, sauce-y, simple carbohydrate loaded ways, ie. "Boil in the bag rice is a godsend!" not a quote, just you get the general gist ie.  not thaaaaat healthy!  But I am fascinated.  It also is English- in a way that knows what we have and can use and is achievable here.  I love American and Aussie recipes, and I've realised we all have to work within our own countries.


Menu:
Only 2 courses this day.  Main:  Filled crepes.
Dessert:  Date pudding.
Both from scratch.


How's the cooking?  Not showing the crepes pic... 'twas disaster!  Recipe doesn't work with Granary flour.  Needed to be thinner, smoother, lighter.  With a cheesier, richer,more velvetly elegant and creamy sauce...


Result?  Date pudding = Divine!  A gorgeous, "take anywhere", moist, dense cake; or a proper date pudding when the sauce is poured over:  here's the recipe.  It does contain gluten, dairy, nuts & sugar.  Do share your healthy exchanges for these.  


Dates are one of the most wonderful ingredients in a cook's cupboard- their inherent sweetness help minimise the added sugar (cut it by a half when using in any recipe), and they are rich in iron and B vitamins.


Any AHA!'s?  I found it so comforting to take direction from the recipe book at a wobbly moment after husband goes away and a big week in store. Yet I played with the recipe so much though after reading through it, it's comforting warming moist chewiness hardly resembles the "old fashioned tea loaf, serve in slices with butter" the original recipe creates!  That's why I found it so heartening that the Date Cake turned out brilliant whilst my savoury main left alot to be desired (when it's usually the other way around- baking isn't really a little bit of this and that way cooking style, is it?)  No matter how slap-dash a baker you may be, you can do this and it will turn out gorgeous, I promise!


Anyway, here's the recipe:


Ginger Date and Nut cake with pudding sauce


1 cup water
1/2 cup dark brown/molasses sugar
2 tablespoons of butter or olive oil
1 teaspoon baking soda
1 cup chopped dates
2 eggs, beaten
2 1/4 cups wholemeal plain flour
1/2 cup chopped nuts- walnuts and hazelnuts are great here
Pinch ground ginger
Pinch salt
1/4 cup stem or candied ginger (optional)


for the sauce: 
1/2 cup butter
4 tbsp honey
1/2 cup cream



  1. Combine the water, sugar, baking soda, butter or oil, and dates in a saucepan.  Simmer for 1 min.  Transfer to a mixing bowl and let cool slightly.
  2. Add the beaten eggs and mix.  
  3. Sift in the flour, salt, spice.  Add the nuts and ginger if using.  Mix well. 


Bake in a preheated oven for 35 mins at 180degrees/ 350F or until a skewer inserted comes out clean.  I used a square pan- it would look lovely in a ring pan- I always line my pans in baking paper for easy escape.  Allow to cool in the pan for 10mins before lifting out.
  • To make the sauce (not shown), bring all the ingredients to a simmer in a saucepan.  Sliced the cake, tip over the sauce, and garnish with lemon zest, shaved fresh ginger, and sliced strawberries.





~*~
To judge of how good ANY dish is for you, you can ask yourself these questions:

1.  Is it made from natural ingredients?
2.  Does it include fresh fruit and veg? 
3.  Does it avoid most irritants- gluten (wheat), nuts, dairy?
4.  Is it homemade; and made with love?

Be well!
love, Samantha.


Sunday, May 22, 2011

The story behind "Angels By The Sea"

Hi beautifuls!

Celebrating the Christening of "Angels By The Sea"
As you may be aware, there are lots of lovely things happening with me.  Over the past year I've become newly qualified as a Body Massage therapist and have been so beautifully gifted to find my intuitive skills...which got quite scary and invasive when I was in the thick of Feng Shui consultations, a vegan existence, lots of meditation and little need for contact with anything or anyone not involved in the esoteric arts... returning to me in a very healthy and loving way. 


Throughout my transition from swinging back the other direction- undergoing surgical procedures and relying on modern medicine; working in the aviation industry and then as a flight attendant in that very black-and-white world- through it all, the Angels and crystals have been my touchstone (forgive the pun!) and true healers. With their very gentle yet firm guidance, and infinite patience, I found myself with:


1.   My beautiful new qualifications, as well as lots of others along the way, including NLP, Life Coaching, Hypnotherapy, Crystology and Personal training;
2.  The most wonderful healing and treatment room, a space of infinite positivity and peace;
3.  An awakened passion to assist others full-time towards health and wellness, healing and extraordinary happiness.

That's where we're at today!
I have called my new practise "Angels By The Sea" and I offer Holistic nutrition; Health Coaching; Life Coaching; Crystal therapy; Cooking for Health; Weight Loss strategies and Massage Therapy by appointment. Also intutive Angel and Tarot readings upon request.


 Professionally certified & fully insured (as always) I'm a member of the British Institute of Hypnotherapy, Federation of Holistic Therapists and International Coach Federation. Rest assured you can relax here!

Please get in contact and/or stay tuned as my beautifully faithful friends and fellow healers, for news and special offers.

PS have you checked out my new blog at the Institute of Integrative Nutrition?  Their amazing program is simply the most exciting journey I have ever undertaken!  Everyday is the most wonderful adventure and I am so proud to be a part of it.  For delicious holistic recipes, nutrition news and and therapy tips, please do enjoy reading it here, and check in often.

With love and Blessings,
Samantha.

Leaving you with two great quotes- an old favourite...

“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”-  Mark Twain


And a new favourite:

"begin anywhere."- unknown (oh, that sage!)

~*~