know what I'm talking about? Eat Yourself Sexy!

YUM! IIN grad and Aussie Media star Sarah Wilson dishes it up with a show inspired by the essence of Health Coaching:



On her own blog, Sarah reveals how Eat Yourself Sexy is a nutrition makeover show, made with REAL Australian women, about a size 14-16 (ie, 8-10 US) who have real lives with real kids, real jobs, and real food in their real home environment. Whats more, they eat a healthy 1600- 2000 cals a day, lose weight and find themselves feeling better than EVER before!

Sound familiar? You bet'cha! The simple and Real techniques Eat Yourself Sexy is based on are the foundations of our learning at IIN and the core principles we as Health Coaches train clients to integrate.

Would you like to East Yourself Sexy?
Schedule a free initial consultation with me today!

PS Hats off to the inspiring Sarah Wilson- please, drop by her site for gracious, sane and entertaining advice. She's especially invaluable to anyone suffering an Autoimmune disease. Great work, Sarah!

Strengthen Your Imagination for beautiful Change

"The Present Moment is a Powerful Goddess"- Goethe

"Despite all thoughts we may have about past mistakes or future problems, we can call upon the Law of The Present Moment, reminding ourselves that only Now exists.  All we have to do is to make the most of relaxing into and embracing this moment, and put one foot in front of the other, as we handle what appears right now, one moment, one step at a time."  -Dan Millman, The Life You Were Born to Live

Living in the Present Moment is a wonderful way to get back on track if we seem overwhelmed with life's circumstances- circumatances which are, simply, pictures and stories we are showing ourselves.  There is very rarely any Present Moment that is such a problem.  Most of our problems are remembered or imagined, after all!

This year, I ask the Universe for it's divine help to use my imagination, which so easily defaults back to sad pictures it remembers from "sometime in the past" to create worries about the "future", to putting it's brilliantly clear creativity to work making brilliant bright pictures of things yet to be, which would be wonderful and so exciting. 


I know it's a big jump- I've got out of the habit of working out my imagination in this way, and it's gotten a little flabby!  So much so, it's default attitude is just to remember the past.  This slackness has gotten too much- so, this Imagination needs strength training!

Tto build it up, first I'll meditate regularly- once, or twice a day, for 10 minutes at a time, relaxing and embracing into the moment (it's so much easier to think of nothing when you're not feeling especially positive, for that requires a major energetic jump)

From meditation, I'll be able to discipline my imagination to only call to mind memories that make me smile and fill my heart with success and love...

Then, having been made so much stronger, and assisted by daily looking for the beauty in life, what's new and exciting and stimulating, my imagination will truly be ready to create a brilliantly imagined future.

 “If you want to achieve your goals and master any area of your life—your finances, your health, your relationship—you must first develop a compelling vision to get you excited about what it is you’re striving to achieve.”  -Tony Robbins

 

Does your brilliant imagination need firming up enjoy your dream life this year, too?

Real magic on Hallow's evening- making your dreams real

as dark closes in quietly, in a pale grey kind of way, i realise just a little too late that we are in that very special evening of the year- the all soul's evening, the Hallowe'en

I don't know if you feel like I do, but I have always loved the myth and mystery shrouding the truth that Anything is Possible.  This night- Halloween- and every night's night and dawn used to hold more promise when we hadn't got anything we wanted yet, and it was all in the future.  But in times of heightened desire, which these all are to us; I don't know what you are wishing for, but it could be

Better health
A more loving and challenging career with creative expression
A perfect relationship
Home & Family...

it's tempting when things are on an even keel to keep them there in the harbour-don't rock the boat by wanting too much, isn't it?  Lifes waters in this way can stay smooth for a while, especially when they have been turbulent for you.  Perhaps the trick is here not to let the feeling of inertia drown you, when you are used to the oxygenated bumps.  When we desire something but not so much that we'll inconvenience ourselves, the way forward is always to Make the Dream Bigger.  See you don't need to have a real- shortage to make a change.  So let's not create one, a real turbulence.  Making the Dream Bigger comes through really the enjoyment of thinking it through.  How would it make your life better?  In what ways would you enjoy it?  How might it enter your life (stay open!)?  Are you ready for it?  What will be the best bits?  What problems would it solve (stay feeling good!)?

Wishing upon a star works, because we clarify what we really want.  Thinking and talking positive works, because we are putting ourselves in a happy reality- and naturally, our environment has to respond.  Moreover, should we act- by dressing up, or wearing a poppy, or anything that is an "act"- it's not real until we are.  Bonfires can't ward of poverty if we feel poor inside.  Witches and fairies can't bring us evil or madness unless that desire exists in us.  This Halloween I am lighting my jam jars in pink, red and yellow to show community spirit and an honour to the farmers, who I know, at last have the resources they need not to worry about how harsh the winter may be.  And of course, to remember my own magic.