OK, I'm back! Thank you beautifuls! This little bean has just perfected-
Gorgeous Sweet Potato Wedges. Carries health warning: You may never eat another french fry again.
sigh. I love looking at this picture, taken a few minutes ago. All that's left now is a smudgey plate. How many tries to get to this point? Too many! But now the pudding is proven! Am saving this recipe! And sharing the secret!--->
What Samantha did right:
Don't peel the sweet potatoes (yams). Wash, pat dry, and slice at an angle
Boil slices in salted water for 10 mins
Let drain on a clean tea towel.
Spread over a tin lined with baking paper; drizzle with olive oil
20 mins into cooking in @200 degrees/390F, sprinkle with salt and nutmeg
Cook a further 20 mins.
These beauties mopped up some organic (store-bought) hommus. Missing my avocados (this time last year, I wouldn't touch them!)... tomorrow, with baby spinach, I promise myself!
New focus: quality; not calories. whole foods, not diet foods, 4 weeks in on this one, no weight change... Taste = a million times improvement.)
with a happy heart and wishes on the wind to you this full-moon night-
Samantha
xxx
