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Showing posts with label Isle of Man Massage. Show all posts
Showing posts with label Isle of Man Massage. Show all posts

Friday, October 28, 2011

Ocean healing, Isle of Man


Just today I had the most amazing animal experience.

Have you?  Ever had something change in your life, and an animal has stepped forward?  Did you fall off a swing and your dog came up to sit with you to lick your salty tears?  Did you get a heartbreak and your cat was your shadow?  Were you alone for a winter in a foreign city, but became friends with a bird, squirrel, or rabbit?

This morning I walked our beach with a confused heart over a female friend.  Something caught my eye in the sea- i looked, but couldn't see anything.  I think I am imagining it.  

I stop to offer my sadness to the sea.  Staring out with soft eyes.  Listening to the gentle whoosh, wave + shore.  And up pops a head.  It is looking at me.  No fear.  All curious.  Even... inviting.  

Next I do something I wouldn't have hesitated to do in Australia- anywhere on the east coast!- and yet, in over 5 years, I've never done in the UK.  I entered the ocean.  I waded in, in my running gear, and the sea wasn't cold.  
I waded past the breakers, where the gentle swell lapped up to my chest and took my breath away.  And I sang to the Seal, to call him to me.  I want to see your big eyes, full of compassion and love.  I want to touch you.  I want you to take my pain away.  I want to feel love, again.

He disappeared and popped back up, more times than a few!  Then he was joined by another- grey head this time!  I was too chicken to go swimming.  But I loved that he was playing with me.  The experience cleansed me like nothing else.

Back at home, I googled what a Seal appearing in your life means.  I'd like to share it with you:   


"Seal, Sea Lion: Symbol of The Inner Voice

By Ina Woolcott

Seal's medicine includes protection during change, dreaming and lucid dreaming, imagination, creativity, protection from danger, movement through emotions, the inner voice

Seals as sea mammals, are highly symbolic of our feeling, sensual selves. The seal helps us to remember our connection to our deep inner rhythms, feelings, and knowing, as represented by the sea. Seal being a good swimmer and knowing how to flow with the ever changing current, reminds us how to swim with the current. When we do this the negative feelings we have created such as worry, fear and anxiety are released from our minds. If seal enters your life, you are being asked to review the ebb and flow of your thoughts and emotions and find and keep up a point of balance.
Water is a creative element and symbolises the feminine imagination and intuition. If the seal appears in your life, pay close attention to your imagination and insight - in the waking stateand in dreamtime. A lot of what you imagine generally has a strong basis in reality, no matter how far-off it may seem.

They teach those with this totem how to flow, how to hear, and how to discover the deeper mysteries of their true nature. Seals are keepers of wisdom. They reveal to us what is hidden deep within ourselves, and teach us how to integrate our imagination with the reasoning power of the intellect. This will give balance and harmony on all levels.

The seal which is so sleek and gorgeous in the water, teaches us how to feel at home in our bodies, and to uncover our inner beauty. "



Thank you for sharing!  if you have a comment, do add below!  and yes, for some reason, I believe that seal was a "he" :)

Thursday, September 22, 2011

Natural ways to heal your aching back

www.samanthahoney.com
Dear beautifuls ~


Are your Wings too heavy?
.
Back-ache is one of the common issues that I'm asked to help with in my six month health coaching programme.  If you've ever experienced its debilitating effect, take a little comfort in knowing you are not alone.  Through my experience as a fitness trainer and massage therapist, I see common traits- as all illnesses carry common traits- in the sufferers of back ache.  Here's help.




1.  The sufferers of backache- especially pain of the lower back- have, like most of us, under-developed core and abdominal muscles.  The abdominal muscles are helper muscles for the back, absorbing strain and giving strength as the body lifts, pulls and turns.  When the abdominal muscles aren't toned, the weaker muscles of the back have no support to do a job too strenuous.  Over time this will lead to damage and pain.


2.  At best, your doctor will provide a prescription for strong pain relief and the unhelpful assurance that your back ache will disappear as quickly as it arrives.  This is true. I encourage my clients to turn to nature's painkiller which has no side effects and is deeply nourishing and relaxing for the muscles- Heat.  


EXTERNALLY:  in the form of a hot water bottle, hot baths
INTERNALLY:  sips of hot water & hot tea regularly, and foods which warm the body such as curries, baked root vegetables, soups, stews and spices such as ginger, turmeric, nutmeg & cinnamon. 


3.  The benefits of massage are huge at this time.  Massaging the lower back, buttocks and the deep gluteal muscles brings fresh oxygen to these areas which speeds the healing process.  Natural oils like Bergamot, which is a mood-enhancer as well as warming, or Eucalyptus, with it's properties as a game-changer, add to the effectiveness.


4.  Finally for now, Creative visualisation to replace worry is recommended.  I've noticed many lower back pain sufferers have fear or nervousness about the future, specifically fear concerning income, sustainability, and career.  This observation is supported by Louise Hay's discoveries in You Can Heal Your Life.  Finding peace with your plans and your path is a vital step to minimise back-pain attacks long term.  I help my clients with positive visualisation and dream-building.


Depending on your personal needs, herbs and supplements can also be helpful.  
When you've got the weight of the world on your shoulders and desperately are seeking relief, may the above recommendations help you find it.




Be well,
 with love,


Get in touch with me here to book massage or a free trial health coaching session
Tel 07624 455666