Choose now to live your Life in Balance. Beauty. Harmony.
... Welcome to Angels By The Sea: where Intuition Meets Nutrition.
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Friday, August 12, 2011

The Universe wants us to eat Perfect Wedges.

YEEhar, woohoo and La-Ti-Da~ insert slam dunk here!~ this little bean has ...OH! just knocked over the water glass!

OK, I'm back!  Thank you beautifuls!  This little bean has just perfected-
Gorgeous Sweet Potato Wedges.  Carries health warning:  You may never eat another french fry again.

sigh.  I love looking at this picture, taken a few minutes ago.  All that's left now is a smudgey plate.  How many tries to get to this point? Too many!  But now the pudding is proven!  Am saving this recipe!  And sharing the secret!--->

What Samantha did right:
Don't peel the sweet potatoes (yams).  Wash, pat dry, and slice at an angle
Boil slices in salted water for 10 mins
Let drain on a clean tea towel.
Spread over a tin lined with baking paper; drizzle with olive oil
20 mins into cooking in @200 degrees/390F, sprinkle with salt and nutmeg
Cook a further 20 mins.

These beauties mopped up some organic (store-bought) hommus.  Missing my avocados (this time last year, I wouldn't touch them!)... tomorrow, with baby spinach, I promise myself!

New focus:  quality; not calories.  whole foods, not diet foods, 4 weeks in on this one, no weight change... Taste = a million times improvement.)

with a happy heart and wishes on the wind to you this full-moon night-


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