did you have a beautiful lover's day, Angels?
I was thinking about you all day but donated the broadband cord (no wifi here) to Husby as a gift. He sweetly took the day off to spend it with me and as he's flying this morning it's my chance to pop on and discover what You got up to on Valentine's?!!
ALSO I couldn't wait to share this video with you. Having spent most of my time in the states before in NYC and Boston, the business of EATING is a real eye-opener down here in Florida. I appreciate seeing first hand the challenges we discuss in my curriculum at the Institute for Integrative Nutrition and this sweet little video highlights the changes the school supports and much of what we believe in as students.
On our Valentine's we took a short ride to the beach (my choice of destination: Cocoa Beach pier) a little touristy and run-down, but so salty and authentic, it felt like stepping back in time.
|cocoa beach pier tiki bar|
|Chocolate turtle cheesecake!|
(probably very naughty of me to post that recipe link there for you ;)
I've never in my life before heard of turtle cheesecake which means far too many years not knowing this decadent treat!
It's certainly a once-a-year special dish. you read it here.
Back at the estazia last night, I was as "full as a goog"! as we say down under (goog = egg), only did a few yoga stretches instead of the 12 bastards - that's what they are called, REALLY, I promise you- I've been doing all Jan and Feb thanks to Men's Health magazine challenge. I admired so much Husby doing 25 pushups. He hasn't done a Bastard yet, though ;)
Back to healthy, this morning I had my first cup EVER of Kombucha green tea, via Yogi teas. It was absolutely delicious and I can now fully appreciate the fascination and fan base Kombucha has, even though mine was only made from a tea bag and many inspiring fellow coaches brew their own!
Breakfast= also a whole fresh avocado chopped into a bowlful of green leaves- baby spinach and mixed lettuces.
Confession: A year ago I could not eat avocado, i considered it such a high calorie food with what I thought to be zero taste.
Just another brilliant tiny, life-changing adjustment the year of training as a Holistic Health Counselor has given me. I now even crave the creamy, sweet chewy flesh- it seems to go especially well with baby spinach and a squirt of lemon juice- and appreciate it's jam-packed with antioxidants, fat-soluble vitamins, fibre and plant fatty acids not only beneficial for heart health... but unbeatable for great skin, and a satiated feeling.
Finally this morning so far :)), intead of jumping on the laptop as soon as Husby walked out the door, and dangerously delaying my exercise (dangerous, you'll know, because life has a funny way of jumping in and hijacking you as the day wears on!) I laced up my Nikes straight away and did a few laps of the compound, ending with a lovely chat to a curious squirrel. Yet another beautiful occurrence which is everyday living in the sunshine state, and which I am loving so much!
But back to you, Angels. How did you celebrate Valentine's? I'd love to know!
love to you yesterday, today and always,
"You are beautiful, and loved more than you know."
|cocoa beach pier|