Hi beautifuls! As I'm still piecing together our week in Italy and it's gorgeous meal-lessons, I wanted to remind you of a great way to improve your everyday. It's the act of Gratitude. Do you know, it's been so thoroughly proven that an attitude of GRATITUDE increases general well-being that the exercise of a Gratitude journal is part of course curriculum taught by Dr Tal Ben-Shahar at Harvard University? Yup, Harvard, that's right! But how often do we forget to count our blessings, and instead dwell upon the one or two bug-bears we carry along with us? Let me help you become a happier person this minute by sharing 3 things I'm so blessed by, that I know you share, too! Join me to count to 3, according to studies, it's all you need daily to start feeling more optimistic on a regular basis...
1. Eyesight. Wow. It's a miracle. How lucky are we to see and share this beautiful world with the miracle of sight??
 |
| the sublime Tagliatelle au Ragu- a dish tradizionale of Bologna |
2. A comfortable space to write to you... with the amazing invention of electricity for lighting, heat and power, a lovely computer and the incredible tool that is the WWW
3. The power of DESIRE. What are you hungry for right now? Water? Connection? Understanding? A big hug? Sunshine on your body?
"The door to the future is made of our Visions & Expectations. Desire is the key we hold which unlocks it."
"The door to the future is made of our Visions & Expectations. Desire is the key we hold which unlocks it."
No comments:
Post a Comment