Hi dear friends! as lovers of the good life and all things bella, I invite you to WATCH this space. I'm about to embark on a week long indulgence trip in the Emilia-Romagna region of Italy- the foodie capital of the world to Italians; and fluent deliciousness to the rest of us- Parma ham, parmesan cheese, balsalmic vinegar, tagliatelle au ragu, the orignal lasagne...
An 1800 calorie a day diet and 45 minutes exercse may be hard to maintain, as I'm committed to enjoying the luxury of fresh quality foods of the region. So, I've decided: Calories out the window. Taste and freshness paramount! You can follow my meals and dishes right here- we start today 15.06.11, at 118lb.
Here's what we'll be looking at!
Daily dishes
Approximate calorie count
Food & Mood
Exercise/Activity
Any changes at week's end: next Thurs
If days are delayed, please checkout my facebook page, where I hope to share with you some great pics.
Is creating a beautiful life and body part of your daily daily focus? Then I can help you. Check in here- my Integrative Nutrition blog, every Wednesday, to read Weight-loss whispers! Once a week I'll be making this themed blog post, bringing you new insight to the types of eating and behaviours that slim, fit and healthy people do on the quiet!
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